Kirk Albers 10x1:00/1:00r SkiErg
2,884m
Meters
10:00.0
Time
1:44.0
Pace
221
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 49 |
| Stroke Count | 612 |
| Drag Factor | 78 |
January 27, 2021 14:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,884m | 1:44.0 | 311 | 1370 | 49 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 51 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 48 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 48 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 48 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 50 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 51 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 50 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 50 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 51 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 52 | |
| r756m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.