Kirk Albers 3x500m/0:30r SkiErg
1,500m
Meters
6:05.4
Time
2:01.8
Pace
104
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,602m |
| Overall Time | 7:35.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 38 |
| Stroke Count | 241 |
| Drag Factor | 77 |
January 27, 2021 13:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 38 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 42 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 41 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 33 | |
| r102m |
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Workout Graph
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