Kirk Albers 3x15:00/2:00r SkiErg
11,517m
Meters
45:00.0
Time
1:57.2
Pace
786
Calories
147
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,595m |
| Overall Time | 51:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 40 |
| Stroke Count | 1827 |
| Drag Factor | 79 |
January 28, 2021 10:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,517m | 1:57.2 | 217 | 1047 | 40 | 147 |
| 15:00.0 | 3,889m | 1:55.7 | 226 | 1077 | 40 | 147 |
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 40 | 147 |
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 41 | 147 |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.