Kirk Albers 15:00 row

4,024m

Meters

15:00.0

Time

1:51.8

Pace

288

Calories

146

Heart Rate

Average Watts250
Calories Per Hour1161
Stroke Rate20
Stroke Count308
Drag Factor120

January 28, 2021 12:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Could be better.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,024m 1:51.8 250 1161 20 146
3:00.0 802m 1:52.2 248 1152 20 138
6:00.0 793m 1:53.4 239 1123 20 142
9:00.0 785m 1:54.6 232 1099 20 146
12:00.0 804m 1:51.9 250 1158 20 151
15:00.0 841m 1:47.0 286 1282 23 156

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Workout Graph

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