Kirk Albers 10x1:00/1:00r SkiErg
2,905m
Meters
10:00.0
Time
1:43.2
Pace
227
Calories
155
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 50 |
| Stroke Count | 614 |
| Drag Factor | 76 |
January 30, 2021 12:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,905m | 1:43.2 | 318 | 1393 | 50 | 155 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 53 | 152 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 50 | 152 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 50 | 155 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 49 | 156 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 51 | 157 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 49 | 157 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 50 | 157 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 50 | 156 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 52 | 156 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 52 | 156 |
| r710m |
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