Kirk Albers 5:00 SkiErg
1,303m
Meters
5:00.0
Time
1:55.1
Pace
88
Calories
119
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 40 |
| Stroke Count | 199 |
| Drag Factor | 75 |
January 31, 2021 19:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 40 | 119 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 42 | 79 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | 82 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 39 | 142 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 40 | 145 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 41 | 148 |
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Workout Graph
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