Kirk Albers 4000m SkiErg
4,000m
Meters
15:14.9
Time
1:54.3
Pace
280
Calories
140
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 41 |
| Stroke Count | 626 |
| Drag Factor | 76 |
February 01, 2021 15:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.9 | 4,000m | 1:54.3 | 234 | 1105 | 41 | 140 |
| 3:04.8 | 800m | 1:55.5 | 227 | 1081 | 40 | 100 |
| 3:05.3 | 1,600m | 1:55.8 | 225 | 1075 | 39 | 143 |
| 3:06.2 | 2,400m | 1:56.3 | 222 | 1064 | 40 | 148 |
| 3:05.3 | 3,200m | 1:55.8 | 225 | 1075 | 41 | 155 |
| 2:53.3 | 4,000m | 1:48.3 | 275 | 1247 | 47 | 158 |
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Workout Graph
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Last km at < 1:50 avg.