Kirk Albers 3x1500m/2:00r SkiErg
4,500m
Meters
17:02.5
Time
1:53.6
Pace
321
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 23:02.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 41 |
| Stroke Count | 725 |
| Drag Factor | 77 |
February 03, 2021 10:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 4,500m | 1:53.6 | 239 | 1121 | 41 | |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 44 | |
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 43 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 39 | |
| r125m |
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Workout Graph
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Intervals 1 - 3, paused before 4.