Kirk Albers 2x15:00/2:00r SkiErg
7,673m
Meters
30:00.0
Time
1:57.2
Pace
524
Calories
146
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,730m |
| Overall Time | 34:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 40 |
| Stroke Count | 1199 |
| Drag Factor | 76 |
February 04, 2021 10:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,673m | 1:57.2 | 217 | 1046 | 40 | 146 |
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 39 | 147 |
| 15:00.0 | 3,835m | 1:57.3 | 217 | 1045 | 41 | 146 |
| r57m |
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Workout Graph
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