Kirk Albers 3x500m/1:30r SkiErg
1,500m
Meters
5:12.2
Time
1:44.0
Pace
117
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,713m |
| Overall Time | 9:42.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 50 |
| Stroke Count | 287 |
| Drag Factor | 75 |
February 05, 2021 17:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.2 | 1,500m | 1:44.0 | 311 | 1368 | 50 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 50 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 50 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 50 | |
| r213m |
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Workout Graph
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