Kirk Albers 5000m SkiErg
5,000m
Meters
18:55.0
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 41 |
| Stroke Count | 779 |
| Drag Factor | 78 |
February 07, 2021 10:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.0 | 5,000m | 1:53.5 | 239 | 1123 | 41 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 42 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 41 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 41 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 41 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 42 |
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Workout Graph
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Felt hard.