Kirk Albers 10x125m/2:30r SkiErg
1,250m
Meters
3:52.9
Time
1:33.1
Pace
110
Calories
| Rest Distance | 4,473m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,723m |
| Overall Time | 28:52.9 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 61 |
| Stroke Count | 889 |
| Drag Factor | 81 |
February 11, 2021 10:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.9 | 1,250m | 1:33.1 | 433 | 1789 | 61 | |
| 0:23.6 | 125m | 1:34.4 | 416 | 1731 | 63 | |
| 0:23.2 | 125m | 1:32.8 | 438 | 1807 | 60 | |
| 0:23.2 | 125m | 1:32.8 | 438 | 1807 | 62 | |
| 0:23.3 | 125m | 1:33.2 | 432 | 1787 | 62 | |
| 0:23.2 | 125m | 1:32.8 | 438 | 1807 | 62 | |
| 0:23.3 | 125m | 1:33.2 | 432 | 1787 | 62 | |
| 0:23.2 | 125m | 1:32.8 | 438 | 1807 | 62 | |
| 0:23.2 | 125m | 1:32.8 | 438 | 1807 | 62 | |
| 0:23.2 | 125m | 1:32.8 | 438 | 1807 | 62 | |
| 0:23.4 | 125m | 1:33.6 | 427 | 1768 | 61 | |
| r4,473m |
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Workout Graph
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