Kirk Albers 4x500m/1:00r SkiErg
2,000m
Meters
7:35.7
Time
1:53.9
Pace
140
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,226m |
| Overall Time | 11:35.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 39 |
| Stroke Count | 328 |
| Drag Factor | 90 |
February 14, 2021 14:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 39 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 40 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 40 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 41 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 37 | |
| r226m |
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Workout Graph
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