Kirk Albers 3x1000m/2:00r SkiErg
3,000m
Meters
10:52.6
Time
1:48.7
Pace
223
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 16:52.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 44 |
| Stroke Count | 508 |
| Drag Factor | 85 |
February 16, 2021 15:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.6 | 3,000m | 1:48.7 | 272 | 1236 | 44 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 46 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 44 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 44 | |
| r192m |
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Workout Graph
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