Kirk Albers 1000m row
1,000
Meters
3:46.8
Time
1:53.4
Pace
68
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 119 |
February 16, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1079 | 68 | 19 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 13 | 19 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1125 | 14 | 20 |
| 0:47.2 | 600 | 1:58.0 | 213 | 991 | 13 | 20 |
| 0:44.3 | 800 | 1:50.7 | 258 | 1137 | 14 | 20 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1142 | 14 | 20 |
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Workout Graph
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