Kirk Albers 2x15:00/2:00r SkiErg
7,604m
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
151
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,670m |
| Overall Time | 34:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 37 |
| Stroke Count | 1123 |
| Drag Factor | 77 |
February 22, 2021 15:27:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 37 | 151 |
| 15:00.0 | 3,796m | 1:58.5 | 210 | 1023 | 36 | 145 |
| 15:00.0 | 3,808m | 1:58.1 | 212 | 1029 | 38 | 158 |
| r66m |
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Workout Graph
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A little hit out in last four minutes.