Kirk Albers 4x1000m/1:00r SkiErg
4,000
Meters
14:49.0
Time
1:51.1
Pace
289
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 18:49.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 41 |
| Stroke Count | 636 |
| Drag Factor | 78 |
February 25, 2021 10:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.0 | 4,000 | 1:51.1 | 255 | 1170 | 41 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 41 | |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 41 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 41 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 42 | |
| r183 |
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Workout Graph
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