Kirk Albers 2x20:00/2:00r SkiErg
10,201m
Meters
40:00.0
Time
1:57.6
Pace
692
Calories
145
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,241m |
| Overall Time | 44:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 38 |
| Stroke Count | 1537 |
| Drag Factor | 78 |
March 05, 2021 13:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,201m | 1:57.6 | 215 | 1039 | 38 | 145 |
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 38 | 145 |
| 20:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 39 | 145 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
VT1 ceiling.