Kirk Albers 2x20:00/2:00r SkiErg
10,204m
Meters
40:00.0
Time
1:57.6
Pace
693
Calories
144
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,259m |
| Overall Time | 44:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 38 |
| Stroke Count | 1545 |
| Drag Factor | 79 |
March 07, 2021 11:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,204m | 1:57.6 | 215 | 1040 | 38 | 144 |
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 38 | 144 |
| 20:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 39 | 145 |
| r55m |
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Workout Graph
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~VT1 ceiling.