Kirk Albers 5000m SkiErg
5,000m
Meters
25:29.4
Time
2:32.9
Pace
332
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 77 |
March 09, 2021 10:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.4 | 5,000m | 2:32.9 | 98 | 636 | 30 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 34 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 30 |
| 5:05.8 | 3,000m | 2:32.9 | 98 | 636 | 30 |
| 5:15.6 | 4,000m | 2:37.8 | 89 | 606 | 29 |
| 5:37.0 | 5,000m | 2:48.5 | 73 | 551 | 28 |
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Workout Graph
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EMOM 5x Push-ups off of plates.