Kirk Albers 2x20:00/2:00r SkiErg
10,140m
Meters
40:00.0
Time
1:58.3
Pace
683
Calories
146
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,202m |
| Overall Time | 44:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 39 |
| Stroke Count | 1588 |
| Drag Factor | 75 |
March 16, 2021 11:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,140m | 1:58.3 | 211 | 1026 | 39 | 146 |
| 20:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 39 | 146 |
| 20:00.0 | 5,039m | 1:59.0 | 207 | 1013 | 40 | 147 |
| r62m |
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Workout Graph
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