Kirk Albers 2x22:00/2:00r SkiErg
11,202m
Meters
44:00.0
Time
1:57.8
Pace
759
Calories
145
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,263m |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 39 |
| Stroke Count | 1737 |
| Drag Factor | 74 |
March 18, 2021 14:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,202m | 1:57.8 | 214 | 1036 | 39 | 145 |
| 22:00.0 | 5,637m | 1:57.0 | 218 | 1050 | 39 | 145 |
| 22:00.0 | 5,566m | 1:58.5 | 210 | 1022 | 40 | 145 |
| r61m |
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Workout Graph
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~VT1.