Kirk Albers v1000m/1:30r...9 SkiErg
9,000m
Meters
34:55.0
Time
1:56.3
Pace
614
Calories
150
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 9,128m |
| Overall Time | 46:42.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 41 |
| Stroke Count | 1465 |
| Drag Factor | 75 |
March 20, 2021 14:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:55.0 | 9,000m | 1:56.3 | 222 | 1064 | 41 | 150 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 40 | 148 | |
| r: 1:30 | 6m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 41 | 149 | |
| r: 1:24 | 17m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 41 | 149 | |
| r: 1:31 | 11m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 41 | 150 | |
| r: 1:58 | 16m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 42 | 149 | |
| r: 1:11 | 32m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 43 | 152 | |
| r: 1:21 | 17m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 43 | 152 | |
| r: 1:18 | 12m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 43 | 151 | |
| r: 1:22 | 10m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 43 | 154 | |
| r: 0:12 | 7m | ||||||
| r128m |
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Workout Graph
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In rest: Rnd 1-5 5x Pull-up+5x Str Press; 6-10 Clean+3x Fr Squat; 11-15 5x Deadlift.