Kirk Albers v1000m/1:25r...4 SkiErg
4,000m
Meters
15:32.8
Time
1:56.6
Pace
273
Calories
149
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 4,065m |
| Overall Time | 21:54.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 41 |
| Stroke Count | 634 |
| Drag Factor | 76 |
March 20, 2021 13:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.8 | 4,000m | 1:56.6 | 221 | 1059 | 41 | 149 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 41 | 150 | |
| r: 1:25 | 27m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 41 | 151 | |
| r: 1:30 | 14m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 41 | 149 | |
| r: 2:15 | 14m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 41 | 149 | |
| r: 1:12 | 10m | ||||||
| r65m |
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Workout Graph
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