Kirk Albers v1000m/1:12r...2 SkiErg
2,000m
Meters
7:37.1
Time
1:54.2
Pace
140
Calories
148
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 2,030m |
| Overall Time | 10:04.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 40 |
| Stroke Count | 310 |
| Drag Factor | 77 |
March 20, 2021 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 40 | 148 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 41 | 148 | |
| r: 1:12 | 15m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 40 | 149 | |
| r: 1:15 | 15m | ||||||
| r30m |
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Workout Graph
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