Kirk Albers 5349m SkiErg
5,349m
Meters
20:55.7
Time
1:57.3
Pace
361
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 40 |
| Stroke Count | 844 |
| Drag Factor | 75 |
March 21, 2021 12:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.7 | 5,349m | 1:57.3 | 216 | 1044 | 40 |
| 4:21.3 | 1,100m | 1:58.7 | 209 | 1018 | 40 |
| 4:18.8 | 2,200m | 1:57.6 | 215 | 1039 | 40 |
| 4:19.7 | 3,300m | 1:58.0 | 213 | 1032 | 40 |
| 4:17.0 | 4,400m | 1:56.8 | 220 | 1055 | 41 |
| 3:39.0 | 5,349m | 1:55.3 | 228 | 1084 | 42 |
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Workout Graph
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