Kirk Albers 2x20:00/2:00r SkiErg
10,286m
Meters
40:00.0
Time
1:56.6
Pace
705
Calories
153
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,349m |
| Overall Time | 44:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 40 |
| Stroke Count | 1614 |
| Drag Factor | 72 |
March 25, 2021 18:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,286m | 1:56.6 | 220 | 1058 | 40 | 153 |
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 39 | 147 |
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 41 | 159 |
| r63m |
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Workout Graph
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