Kirk Albers v4000m/0:37r...1 SkiErg
4,000m
Meters
15:00.4
Time
1:52.5
Pace
286
Calories
160
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 4,018m |
| Overall Time | 15:37.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 42 |
| Stroke Count | 629 |
| Drag Factor | 74 |
March 29, 2021 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.4 | 4,000m | 1:52.5 | 245 | 1144 | 42 | 160 | |
| 15:00.4 | 4,000m | 1:52.5 | 245 | 1144 | 42 | 160 | |
| r: 0:37 | 18m | ||||||
| r18m |
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Workout Graph
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