Kirk Albers 4000m SkiErg
4,000m
Meters
15:07.8
Time
1:53.4
Pace
282
Calories
151
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 42 |
| Stroke Count | 644 |
| Drag Factor | 74 |
March 29, 2021 19:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 4,000m | 1:53.4 | 240 | 1124 | 42 | 151 |
| 3:00.7 | 800m | 1:52.9 | 243 | 1136 | 43 | 138 |
| 3:01.8 | 1,600m | 1:53.6 | 239 | 1121 | 42 | 151 |
| 3:03.1 | 2,400m | 1:54.4 | 234 | 1103 | 42 | 155 |
| 3:02.0 | 3,200m | 1:53.7 | 238 | 1118 | 42 | 156 |
| 3:00.1 | 4,000m | 1:52.5 | 245 | 1144 | 43 | 159 |
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Workout Graph
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