Kirk Albers 4000m SkiErg
4,000m
Meters
15:34.3
Time
1:56.7
Pace
272
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 39 |
| Stroke Count | 614 |
| Drag Factor | 72 |
March 30, 2021 19:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.3 | 4,000m | 1:56.7 | 220 | 1056 | 39 | 146 |
| 3:04.8 | 800m | 1:55.5 | 227 | 1081 | 41 | 138 |
| 3:05.8 | 1,600m | 1:56.1 | 224 | 1069 | 40 | 148 |
| 3:06.8 | 2,400m | 1:56.7 | 220 | 1056 | 39 | 148 |
| 3:08.3 | 3,200m | 1:57.6 | 215 | 1038 | 39 | 148 |
| 3:08.6 | 4,000m | 1:57.8 | 214 | 1035 | 39 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.