Kirk Albers 12:00 SkiErg
3,095m
Meters
12:00.0
Time
1:56.3
Pace
211
Calories
146
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 40 |
| Stroke Count | 478 |
| Drag Factor | 71 |
April 08, 2021 17:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 40 | 146 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 41 | 146 |
| 6:00.0 | 776m | 1:55.9 | 224 | 1072 | 40 | 147 |
| 9:00.0 | 769m | 1:57.0 | 218 | 1051 | 40 | 146 |
| 12:00.0 | 767m | 1:57.3 | 217 | 1045 | 40 | 148 |
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Workout Graph
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