Kirk Albers v5000m/0:24r...1
5,028
Meters
19:44.7
Time
1:55.2
Pace
348
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 41 |
April 11, 2021 14:34:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,028 | 1:55.2 | 228 | 1087 | 41 | |
| 19:12.0 | 5,000 |  |
1:55.2 | 229 | 1087 | 41 |
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Workout Graph
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