Kirk Albers 1000m row
1,000m
Meters
4:22.8
Time
2:11.4
Pace
66
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 129 |
April 11, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 17 | 133 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 21 | 126 |
| 0:44.7 | 400m | 1:51.7 | 251 | 1163 | 19 | 142 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 18 | 137 |
| 1:14.8 | 800m | 3:07.0 | 54 | 484 | 13 | 123 |
| 0:43.7 | 1,000m | 1:49.2 | 268 | 1223 | 19 | 138 |
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Workout Graph
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