Kirk Albers 5000m row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
347
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 118 |
April 11, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 19 | 148 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 20 | 142 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 18 | 143 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 19 | 145 |
| 3:41.1 | 4,000m | 1:50.5 | 259 | 1191 | 21 | 156 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 22 | 157 |
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Workout Graph
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