Kirk Albers 11000m SkiErg
11,000
Meters
45:59.5
Time
2:05.4
Pace
736
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 37 |
| Stroke Count | 1703 |
| Drag Factor | 73 |
April 12, 2021 21:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.5 | 11,000 | 2:05.4 | 177 | 960 | 736 | 37 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 69 | 40 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1079 | 69 | 39 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 39 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 39 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 39 |
| 3:58.9 | 6,000 | 1:59.4 | 205 | 994 | 66 | 39 |
| 4:01.1 | 7,000 | 2:00.5 | 200 | 985 | 66 | 39 |
| 4:01.5 | 8,000 | 2:00.7 | 199 | 983 | 66 | 39 |
| 6:37.4 | 9,000 | 3:18.7 | 45 | 570 | 63 | 24 |
| 4:04.4 | 10,000 | 2:02.2 | 192 | 957 | 65 | 38 |
| 3:51.8 | 11,000 | 1:55.9 | 225 | 1071 | 69 | 42 |
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Workout Graph
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