Kirk Albers v500m/0:14r...2
1,000m
Meters
4:01.3
Time
1:53.6
Pace
70
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
April 14, 2021 11:18:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:01.3 | 1,000m | 1:53.6 | 238 | 1122 | 30 | |
| 1:56.4 | 500m |  |
1:56.4 | 222 | 1063 | 39 |
| r: 0:14 | ||||||
| 1:50.9 | 500m |  |
1:50.9 | 257 | 1183 | 21 |
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Workout Graph
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