Kirk Albers v1000m/2:00r...3 row
5,000m
Meters
18:59.7
Time
1:53.9
Pace
353
Calories
147
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 22:59.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 119 |
April 15, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.7 | 5,000m | 1:53.9 | 236 | 1113 | 19 | 147 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 19 | 144 | |
| r: 2:00 | 74m | ||||||
| 11:11.3 | 3,000m | 1:51.8 | 250 | 1160 | 20 | 155 | |
| r: 2:00 | 34m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 20 | 144 | |
| r108m |
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Workout Graph
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