Kirk Albers 10x1:00/1:00r SkiErg
2,897m
Meters
10:00.0
Time
1:43.5
Pace
226
Calories
156
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 50 |
| Stroke Count | 611 |
| Drag Factor | 72 |
April 17, 2021 16:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,897m | 1:43.5 | 315 | 1384 | 50 | 156 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 52 | 149 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 50 | 154 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 50 | 156 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 51 | 157 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 51 | 156 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 50 | 158 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 51 | 159 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 50 | 159 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 52 | 161 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 52 | 159 |
| r728m |
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Workout Graph
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