Kirk Albers 20:00 SkiErg
5,182m
Meters
20:00.0
Time
1:55.7
Pace
357
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 40 |
| Stroke Count | 804 |
| Drag Factor | 73 |
April 20, 2021 19:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,182m | 1:55.7 | 225 | 1076 | 40 | 154 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 41 | 149 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 41 | 153 |
| 12:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 40 | 155 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 40 | 155 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 40 | 160 |
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Workout Graph
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