Kirk Albers 19:00 SkiErg
5,024m
Meters
19:00.9
Time
1:53.5
Pace
355
Calories
157
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 41 |
| Stroke Count | 800 |
| Drag Factor | 73 |
April 26, 2021 14:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 5,024m | 1:53.5 | 239 | 1122 | 41 | 157 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 43 | 154 |
| 8:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 42 | 156 |
| 12:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 41 | 157 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 41 | 160 |
| 19:00.9 | 806m | 1:52.2 | 248 | 1152 | 43 | 162 |
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Workout Graph
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