Kirk Albers 1x20:00/2:00r SkiErg
5,083m
Meters
20:00.0
Time
1:58.0
Pace
343
Calories
117
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 22:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 39 |
| Stroke Count | 776 |
| Drag Factor | 72 |
April 28, 2021 12:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 39 | 117 |
| 20:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 39 | 117 |
| r15m |
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Workout Graph
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