Kirk Albers 10x500m/1:00r row
5,000m
Meters
18:26.3
Time
1:50.6
Pace
377
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 28:26.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 126 |
April 29, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.3 | 5,000m | 1:50.6 | 258 | 1189 | 22 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 23 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 17 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 19 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 22 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 23 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 24 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 24 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 24 | |
| r421m |
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Workout Graph
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