Kirk Albers 5000m row
5,000m
Meters
18:57.4
Time
1:53.7
Pace
352
Calories
145
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 130 |
May 09, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.4 | 5,000m | 1:53.7 | 238 | 1118 | 16 | 145 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 20 | 142 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 20 | 147 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 21 | 146 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 21 | 147 |
| 3:36.4 | 5,000m | 1:48.2 | 276 | 1250 |
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Workout Graph
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