Kirk Albers 5000m row
5,000
Meters
18:52.6
Time
1:53.2
Pace
353
Calories
149
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 130 |
May 09, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.6 | 5,000 | 1:53.2 | 241 | 1129 | 353 | 21 | 149 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 72 | 21 | 147 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 70 | 21 | 148 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1110 | 70 | 21 | 150 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 69 | 21 | 149 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1164 | 72 | 22 | 153 |
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Workout Graph
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