Kirk Albers 1000m row
1,000m
Meters
3:45.2
Time
1:52.6
Pace
69
Calories
132
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 130 |
May 09, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 20 | 132 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 21 | 108 |
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 20 | 132 |
| 0:45.4 | 600m | 1:53.5 | 239 | 1123 | 20 | 138 |
| 0:44.0 | 800m | 1:50.0 | 263 | 1205 | 22 | 142 |
| 0:43.8 | 1,000m | 1:49.5 | 267 | 1217 | 21 | 144 |
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Workout Graph
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