Kirk Albers 5000m row
5,000m
Meters
18:33.4
Time
1:51.3
Pace
361
Calories
153
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 125 |
May 14, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.4 | 5,000m | 1:51.3 | 254 | 1172 | 21 | 153 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 21 | 148 |
| 3:41.2 | 2,000m | 1:50.6 | 259 | 1190 | 21 | 153 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 21 | 152 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 22 | 154 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 22 | 158 |
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Workout Graph
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Not horrible - shoulder issue persists.