Kirk Albers 1000m row
1,000m
Meters
3:42.1
Time
1:51.0
Pace
70
Calories
129
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 126 |
May 14, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 20 | 129 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 20 | 108 |
| 0:45.1 | 400m | 1:52.7 | 244 | 1140 | 19 | 118 |
| 0:44.5 | 600m | 1:51.2 | 254 | 1174 | 20 | 136 |
| 0:43.4 | 800m | 1:48.5 | 274 | 1243 | 21 | 140 |
| 0:42.1 | 1,000m | 1:45.2 | 300 | 1333 | 23 | 145 |
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Workout Graph
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w/o straps.