Kirk Albers 7x1:00/1:00r SkiErg
1,940
Meters
7:00.0
Time
1:48.2
Pace
142
Calories
154
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,318 |
| Overall Time | 14:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 48 |
| Stroke Count | 389 |
| Drag Factor | 70 |
August 18, 2021 15:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,940 | 1:48.2 | 276 | 1217 | 48 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 48 | 141 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 46 | 149 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 48 | 153 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 47 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 49 | 158 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 48 | 162 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 50 | 162 |
| r378 |
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Workout Graph
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