Kirk Albers 2x2500m/3:00r SkiErg
5,000m
Meters
19:44.0
Time
1:58.4
Pace
337
Calories
156
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 25:44.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 40 |
| Stroke Count | 806 |
| Drag Factor | 71 |
August 31, 2021 09:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000m | 1:58.4 | 211 | 1025 | 40 | 156 |
| 9:53.6 | 2,500m | 1:58.7 | 209 | 1019 | 40 | 152 |
| 9:50.5 | 2,500m | 1:58.1 | 212 | 1031 | 41 | 161 |
| r82m |
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Workout Graph
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