Kirk Albers 2x2500m/3:00r SkiErg
5,000m
Meters
19:50.5
Time
1:59.0
Pace
335
Calories
154
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 25:50.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 40 |
| Stroke Count | 806 |
| Drag Factor | 73 |
September 03, 2021 17:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 40 | 154 |
| 9:53.2 | 2,500m | 1:58.6 | 210 | 1021 | 39 | 152 |
| 9:57.3 | 2,500m | 1:59.4 | 205 | 1006 | 41 | 157 |
| r99m |
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Workout Graph
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